Active Older Adults (AOA) at the YMCA experience a strong sense of belonging and create a network of friends who provide support for sustained health and.
Using a strengths based approach, we examined the factors that facilitated physical activity in our sample of highly active older adults. Twenty-seven older adults.
What are the benefits of exercise for older adults? But as you grow older, an active lifestyle becomes more important than ever to your health.
Engage at every age in Active Older Adults programs at the Y. Offerings vary by center. Browse a sampling of AOA programs below, and check with your local.